Obesity is one of the greatest and
conventional health issues of people all over the world. It brings other
diseases with it that it has been cause of death of millions of people every
year. Over weight contributes to cardiovascular diseases, diabetes, Osteoarthritis, strokes, asthma and many more. With the world booming in every field, we lack the physical needs of a human
body. We are making our body work like a machine but are unable to complement
its needs. We are feeding our body the things which turn our body into balloon
and that obesity leads us to aforementioned and various other diseases.
In this article we analyze that what are the causes of obesity and its disadvantages, so that solution could be found out.
First below are some major causes of people getting over weight.
In this article we analyze that what are the causes of obesity and its disadvantages, so that solution could be found out.
First below are some major causes of people getting over weight.
Causes
of obesity
1.
Idleness
People fill their tummy with
too much calories and they don't burn that amount of calories that much they
gain. They use to be such indolent that they don't walk or even move after
having meal, they are very unlikely to do involve in any physical activity to
use the energy they consume from the stuffy food they use eat. Furthermore
those people also don't use to do physical training and hardly have the courage
to complete such tasks. Thus they become chubby or get over weight.
2.
Genetics
This is one of cause of obesity that is so called natural by
people. They say that we can't do anything about it because it's in our genes
but that is false.
According to it, in genetic obesity case someone is obese or
becomes over weight at reaching a specific age because of having that kind of
genes in his/her body.
Regardless it is true that genes holds our body structure,
it is wrong to say obesity is predestined because however our genes responsible
for our body size but it also depends on the signals that our genes receive
from nutrition or environment we provide.
For example: Rural area people start eating typical western
diet, their gene don't change, the signals they send is changed. This study on
the genetics of obesity will explains it further to you.
3. Junk
Food consumption
Junk food is marketed almost everywhere that it's accessible
and ubiquitous. Because of its quality of instantly cooked and irresistible
unique flavor, it's being eaten approximately all around the globe.
In this fast paced era, people made such food items part of
their meals that comes from the kitchen to their mouth rapidly, in almost no
time as it is pre-prepared food. Besides people are so much fascinated by fast
food that they obsessed with it and take eating it as fun. Even when it comes
to enjoy meals they do have fun with junk food.
4. Food
addiction
Highly pleasant food that is rich in fat, sugar or salt
stimulates chemical reactions in our brain which persuade the feeling of
pleasure and satisfaction.
Food addiction is very like Drug addiction such as nicotine,
alcohol, cocaine and cannabis. As someone lose control on eating manner or
schedule is similar as losing control over drinking.
Over eating leads to digestive problems, heart diseases,
obesity, depression and isolation.
5.
Sugar
Sugar is one of the major causes of fat especially when it is
often consumed excessively. As this age foods are rich in sugar that contain
glucose and fructose one of them is essential while other makes you fat and that
is fructose which contributes to your overweight. How? Keep on reading to know.
The modern food that is high in sugar has a lot of fructose
which usually causes insulin resistance. Because the fructose from such sugary
diets doesn't utilized by cells into energy, so the sugar remains in the blood
stream that eventually stored and turns into fat.
For more on that watch my video here.
6. Lack
of sleep
Sleep deprivation imbalances your hormone, affects cholesterol a hormone that stores body fat. Due to lack of sleep rapidly it level goes
high. How? let's see.
When you don't get full sleep, you don't wake up fresh and
in morning you feel sleepy cause of that your hormones disturbed. While your
hormones interrupted the two main hormones that controls your appetite, leptin
and ghrelin also get detracted. Leptin that normally has been making you
satisfied after meal and ghrelin that encouraging your hunger, ruined that you
started feeling unsatisfied and hungrier.
Therefore this defect by lack of sleep usually makes people
fat as they use to insist their bellies to be filled.
To get more on that go to my video"lack of sleep causes
weight gain".
Helping you gives me Joy.
