Look for these ten signs of fitness in yourself. They are the
indicators of your health condition.
Start examining yourself where you stand and get a healthy
life!
1)
Stable heart
rate
Resting
rate of 70-80 bpm (beats per minutes) is normal heart rate that an average
person has.
If
higher then do cardiovascular training for better function. After cardio
session your heart rate should return to normal within 5 minutes.
In
case if you breathe panics, consult to your area doctor or even better if you
go to a cardiologist immediately.
Your
urine can tell you if you’re enough hydrated or not. If the color of your urine
is yellow that means you’re not taking as much water as you should but don’t
worry that’s not very unusual thing, just start to get use to be hydrated.
Amount
of intake for a common individual should be 8-12 glass a day.
3) Pink
& Uncracked Lips
Glowing
pink lips indicate that your skin is fine and you don’t have critical dehydration
or dryness issue.
Rather
than pink, any shade of black in lips
can point out following;
· Smoking
· Toxin & poisoning
· Allergen
· Café and Hot beverages
4)
Firm pink
nails
It isn’t just for girls or white
people, no matter what skin color or gender one has. Pinky nails points out
that you’re good and healthy.
While white spots, ripples or
below nails have given issues.
· White nails: points out liver problems.
· Yellow nails: fungal infection, diabetes
or
Thyroid.
· Dry & Cracked nails: skin dryness or
thyroid.
Don’t ignore it, get an
appointment of dermatologist and don’t hesitate to tell your issue.
5)
Strength
test
There are two basic forms of training that indicates one’s strength and help him to remain fit.
There are two basic forms of training that indicates one’s strength and help him to remain fit.
Ø Walking/Running
If
you can go 1 mile within 15 minutes or less you’re absolutely fine.
More
than 15 minutes for a mile, is a sign that you’re not fast enough to be called
fit.
Ø Pushups
Performing
15-20 pushups at a time in a row is the ideal exercise that shows you’re enough
strong and if repeated regularly can keep you fit.
6)
Bowel
movement
It
is last stop of the movement of food through your digestive system, where your
faece is discharged.
If
your bowel movement frequency is normal and being done at the same time daily,
it means you’ve no digestive issue.
7) Waking up
routine
Do you
know? If not, this would be quite surprising for you that our ability to wake
up at same time automatically daily is significance of our good health.
And the people, who can’t wake up
on the time he/she intends to get up without an alarm, are usually more likely
to lazy people.
8) 10 pounds
of your ideal body weight
Healthy
male adult aged 20-40 should have at least 8%-19% body fat and above 40 must between
11%-22% range.
9)
Good
Memory
Being
fit is not only about physical fitness it also demands good memory.
A
person would be declared wise when his memorizing power works for him at right
time.
LIKE:
On asking of the doctor, she just remembered the date of her last appointment
with her.
10) Wound
heals quickly
Although
humans are not supernatural being shown in films like vampire or wolverine
those have super healing abilities, they still have the power of healing.
Evidently,
a person whose wounds heal on time is healthier than the person recovers late.
Note: If you
stand on all above points than you can be sure about your good health condition
and no need to worry about it anymore. Moreover I assure that you’re fit
undoubtedly but you can be better by health training and medical checkup
routine.
Helping you gives me Joy.
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